7 Days

10 Best Episodes of 7 Days

"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."

Written by Sophie and last updated on mar 28, 2022.

PS: The following content contains spoilers!

PPS: I will admit that parts of this page was written with the help of AI - it makes my work so much easier to not start from a blank page!

7 Days - S2E3

#15 - Parker.com (Season 2 - Episode 3)

When a supercomputer with artificial intelligence deactivates the U.S. nuclear weapons systems, Parker must take advantage of its infatuation with him.

The episode was rated 8.00 from 21 votes.

7 Days - S1E19

#14 - EBEs (Season 1 - Episode 19)


When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.

The episode was rated 8.00 from 21 votes.

7 Days - S1E18

#13 - Vegas Heist (Season 1 - Episode 18)

As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.

The episode was rated 8.00 from 21 votes.

7 Days - S3E12

#12 - Raven (Season 3 - Episode 12)


A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.

The episode was rated 8.00 from 10 votes.

7 Days - S1E8

#11 - Shadow Play (Season 1 - Episode 8)

A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

The episode was rated 8.03 from 29 votes.

7 Days - S2E5

#10 - Two Weddings and a Funeral (Season 2 - Episode 5)


A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.

The episode was rated 8.08 from 24 votes.

7 Days - S1E21

#9 - Lifeboat (Season 1 - Episode 21)

Parker discovers a secret lab at Never Never Land with an alien alive from the Roswell UFO crash - the alien escapes and sets off a nuclear disaster.

The episode was rated 8.10 from 20 votes.

7 Days - S3E9

#8 - Top Dog (Season 3 - Episode 9)


When Talmadge becomes incapacitated because of an apparent brain aneurysm, Nathan Ramsey is appointed as his successor, and Ramsey immediately begins to implement Parker's removal.

The episode was rated 8.10 from 10 votes.

7 Days - S2E13

#7 - The Backstepper's Apprentice (Season 2 - Episode 13)

Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

The episode was rated 8.12 from 17 votes.

7 Days - S2E9

#6 - Love and Other Disasters (Season 2 - Episode 9)


A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.

The episode was rated 8.22 from 18 votes.

7 Days - S3E15

#5 - Crystal Blue Persuasion (Season 3 - Episode 15)

An astronaut returns with an alien virus that makes him irresistible to women, and Olga soon finds herself pregnant with a clutch of alien babies.

The episode was rated 8.30 from 10 votes.

7 Days - S3E8

#4 - Tracker (Season 3 - Episode 8)


Unaware that a vengeful Chechen rebel is tracking him, Parker leads terrorists to Project Backstep.

The episode was rated 8.36 from 11 votes.

7 Days - S3E10

#3 - Adam & Eve & Adam (Season 3 - Episode 10)

When a neutron bomb accident obliterates all other life on Earth, Parker, Olga, Owsley, and an army officer undertake an arduous journey to reach Project Backstep and reverse things before their 7-day window of opportunity expires.

The episode was rated 8.45 from 11 votes.

7 Days - S3E5

#2 - Olga's Excellent Vacation (Season 3 - Episode 5)


Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.

The episode was rated 8.45 from 11 votes.

7 Days - S3E6

#1 - Deloris Demands (Season 3 - Episode 6)

Parker ignores phone calls from someone claiming to be an old girlfriend, Deloris, until she carries out her threat to paralyze the nation's air traffic control system.

The episode was rated 8.50 from 10 votes.

Search for TV shows...

About Series with Sophie

Welcome to our community!

We are a community of women who are passionate about our favorite series and want to share that passion with others.

Our mission is to create a space where women can discover new content, connect with like-minded individuals, and engage in meaningful discussions about the series we love.

We believe that everyone should have access to reliable and trustworthy information about their favorite shows, and we strive to be the premier destination for women seeking that information. Whether you're looking for recaps, fan theories, or just want to connect with other fans, we've got you covered.

So join us and be a part of our growing community of series enthusiasts!