197 votes
7 Days

7 Days

UPN 1998

"Ever wish you could live your last week all over again? Well, my name's Frank B. Parker, and I do it all the time. I work for a secret government project experimenting in time travel. When things really get screwed up, I'm the guinea pig they send back to take care of it. The catch is, I can only go back 7 days."

Warning: the following content contains spoilers!

The 10 Best Episodes of 7 Days

7 Days - S3E6

#1 - Deloris Demands (Season 3 - Episode 6)

Parker ignores phone calls from someone claiming to be an old girlfriend, Deloris, until she carries out her threat to paralyze the nation's air traffic control system.

The episode was rated 8.50 from 10 votes.

7 Days - S3E5

#2 - Olga's Excellent Vacation (Season 3 - Episode 5)

Olga and Parker get romantically involved when he backsteps to save her life after she encounters terrorists blowing up an oil line in the wilderness area she's vacationing in.

The episode was rated 8.45 from 11 votes.

7 Days - S3E10

#3 - Adam & Eve & Adam (Season 3 - Episode 10)

When a neutron bomb accident obliterates all other life on Earth, Parker, Olga, Owsley, and an army officer undertake an arduous journey to reach Project Backstep and reverse things before their 7-day window of opportunity expires.

The episode was rated 8.45 from 11 votes.

7 Days - S3E8

#4 - Tracker (Season 3 - Episode 8)

Unaware that a vengeful Chechen rebel is tracking him, Parker leads terrorists to Project Backstep.

The episode was rated 8.36 from 11 votes.

7 Days - S3E15

#5 - Crystal Blue Persuasion (Season 3 - Episode 15)

An astronaut returns with an alien virus that makes him irresistible to women, and Olga soon finds herself pregnant with a clutch of alien babies.

The episode was rated 8.30 from 10 votes.

7 Days - S2E9

#6 - Love and Other Disasters (Season 2 - Episode 9)

A wiring problem causes an explosion at the wedding of Princess Lisette, and Parker must Backstep to protect the Princess and Olga, after discovering terrorists were responsible.

The episode was rated 8.22 from 18 votes.

7 Days - S2E13

#7 - The Backstepper's Apprentice (Season 2 - Episode 13)

Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

The episode was rated 8.12 from 17 votes.

7 Days - S3E9

#8 - Top Dog (Season 3 - Episode 9)

When Talmadge becomes incapacitated because of an apparent brain aneurysm, Nathan Ramsey is appointed as his successor, and Ramsey immediately begins to implement Parker's removal.

The episode was rated 8.10 from 10 votes.

7 Days - S1E21

#9 - Lifeboat (Season 1 - Episode 21)

Parker discovers a secret lab at Never Never Land with an alien alive from the Roswell UFO crash - the alien escapes and sets off a nuclear disaster.

The episode was rated 8.10 from 20 votes.

7 Days - S2E5

#10 - Two Weddings and a Funeral (Season 2 - Episode 5)

A falling scaffolding hurts Parker, and as Olga keeps vigil over him in his coma, she professes her love for him just as he wakes up to hear her. Through an increasing series of dares they end up getting married . . . but all is not what it seems.

The episode was rated 8.08 from 24 votes.

7 Days - S1E8
#11 - Shadow Play
Season 1 - Episode 8

A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

The episode was rated from 29 votes.
7 Days - S3E12
#12 - Raven
Season 3 - Episode 12

A missile test disaster sends Parker back in time to find a beautiful revenge-minded thief who has stolen the device that will cause the disaster.

The episode was rated from 10 votes.
7 Days - S1E18
#13 - Vegas Heist
Season 1 - Episode 18

As the team vacations in Las Vegas, a group tries to rob a casino to save their African village.

The episode was rated from 21 votes.
7 Days - S1E19
#14 - EBEs
Season 1 - Episode 19

When a Back-Step is made to prevent a toxic spill, Parker discovers an alien cover-up.

The episode was rated from 21 votes.
7 Days - S2E3
#15 - Parker.com
Season 2 - Episode 3

When a supercomputer with artificial intelligence deactivates the U.S. nuclear weapons systems, Parker must take advantage of its infatuation with him.

The episode was rated from 21 votes.
7 Days - S2E19
#16 - Pope Parker
Season 2 - Episode 19

When the Pope is assassinated, a mixed-up Backstep occurs and Parker finds himself occupying the body of the Holy Pontiff.

The episode was rated from 13 votes.
7 Days - S3E17
#17 - Kansas
Season 3 - Episode 17

A power surge sends Parker into a mirror universe where his colleagues now play threatening roles.

The episode was rated from 10 votes.
7 Days - S2E11
#18 - Time Gremlin
Season 2 - Episode 11

A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.

The episode was rated from 19 votes.
7 Days - S2E1
#19 - The Football
Season 2 - Episode 1

The President's briefcase containing the missile controls is lost on the streets of Washington D.C.

The episode was rated from 18 votes.
7 Days - S3E1
#20 - Stairway to Heaven
Season 3 - Episode 1

Atmospheric interference causes Parker to return from a back-step with a woman who died fifteen years ago, and whose presence threatens to unravel the fabric of the universe.

The episode was rated from 14 votes.

Last updated: mar 28, 2022



Needs to be on DVD!!


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A little about me ๐Ÿ‘‹ I am a marketing student in Paris. I love spending afternoons with friends in a cafe or a park.

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I must have watched hundreds of shows by now, from romance to science-fiction series. Often I like to go back to a show I enjoyed. But I donโ€™t feel like watching it all over againโ€ฆ

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