30 Rock

10 Best Episodes of 30 Rock - Season 7

Liz Lemon, the head writer for a late-night TV variety show in New York, tries to juggle all the egos around her while chasing her own dream.

Written by Sophie and last updated on feb 04, 2023.

PS: The following content contains spoilers!

PPS: I will admit that parts of this page was written with the help of AI - it makes my work so much easier to not start from a blank page!

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30 Rock - S7E6

#13 - Aunt Phatso vs. Jack Donaghy (Season 7 - Episode 6)

Tracy and Jack engage in a battle of wits after Tracy depicts Jack as a villain in his latest project. On Jack's advice, Liz puts her own needs ahead of those of "TGS." Meanwhile, Jenna tries to shield Kenneth from Hazel's manipulation but her own selfishness gets in the way.

The episode was rated 7.64 from 401 votes.

30 Rock - S7E8

#12 - My Whole Life Is Thunder (Season 7 - Episode 8)

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Jenna annoys Liz with her wedding envy, Jack devises a plan to avoid disappointing his visiting mother and Tracy attempts to cheer up Kenneth.

The episode was rated 7.66 from 428 votes.

30 Rock - S7E2

#11 - Governor Dunston (Season 7 - Episode 2)

Jack and Liz find themselves at odds over political satire at "TGS." Criss and Liz make a surprising relationship breakthrough. Meanwhile, Jenna, discouraged by the disappointing sales of her summer dance hit, is thrilled to learn that Kenneth's mother and her boyfriend still buy music.

The episode was rated 7.67 from 444 votes.

30 Rock - S7E5

#10 - There's No I in America (Season 7 - Episode 5)

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Realizing that Jenna could decide the Presidential election, Liz and Jack stage a debate to win her support and her followers. Kenneth turns to Tracy for advice on how to be an informed voter, while Pete tries to recreate the magic of the 2008 election.

The episode was rated 7.68 from 412 votes.

30 Rock - S7E11

#9 - A Goon's Deed in a Weary World (Season 7 - Episode 11)

As her new kids arrive, Liz scrambles to save TGS from cancellation. Jack finds a new NBC president.

The episode was rated 7.71 from 437 votes.

30 Rock - S7E10

#8 - Florida (Season 7 - Episode 10)

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When Jack persuades Liz to go to Florida with him, they make a shocking discovery about his mother. Jenna and Tracy assume responsibility for the show in Liz's absence, resulting in disaster for Kenneth.

The episode was rated 7.71 from 437 votes.

30 Rock - S7E1

#7 - The Beginning of the End (Season 7 - Episode 1)

The "TGS" gang returns from hiatus, only to be shocked by Jack's awful fall programming lineup. Meanwhile, bridezilla Jenna taps Liz to be her maid of honor, and Tracy is invited to a dinner party by Kenneth and Hazel.

The episode was rated 7.71 from 466 votes.

30 Rock - S7E3

#6 - Stride of Pride (Season 7 - Episode 3)

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Liz works to prove to Tracy that women are funny while simultaneously attempting to head off a meltdown from Jenna after some negative publicity. Meanwhile, Jack tries out an unconventional dating strategy.

The episode was rated 7.74 from 440 votes.

30 Rock - S7E4

#5 - Unwindulax (Season 7 - Episode 4)

Liz and Jack find themselves battling to influence voters in the upcoming presidential election. Meanwhile, as Jenna goes to great lengths to please her new fan base, the writers seek out new ways to mess with her.

The episode was rated 7.75 from 418 votes.

30 Rock - S7E9

#4 - Game Over (Season 7 - Episode 9)

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Jack asks Devin Banks to help him discredit Kaylie Hooper, Jack's teenage nemesis and KableTown's future CEO. Liz considers her options as she tries to become a mother. Tracy directs Octavia Spencer in his movie.

The episode was rated 7.86 from 436 votes.

30 Rock - S7E7

#3 - Mazel Tov, Dummies! (Season 7 - Episode 7)

After an encounter with Dennis Duffy, Liz and Criss decide to take drastic measures to start a family. As Liz looks toward the future, Jack and Jenna evaluate their own self-worth, and Tracy laments a shocking medical diagnosis.

The episode was rated 7.87 from 432 votes.

30 Rock - S7E12

#2 - Hogcock! (Season 7 - Episode 12)

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Liz has trouble adjusting to being a stay-at-home mother. Jack takes stock of his life, and Tracy struggles to get on without Kenneth.

The episode was rated 8.19 from 425 votes.

30 Rock - S7E13

#1 - Last Lunch (Season 7 - Episode 13)

The gang reunites for one final episode of TGS.

The episode was rated 8.61 from 292 votes.

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