This Is Us

10 Best Episodes of This Is Us - Season 4

Follows the lives and families of three adults living and growing up in the United States of America in present and past times. As their paths cross and their life stories intertwine in curious ways, we find that several of them share the same birthday - and so much more than anyone would expect.

Written by Sophie and last updated on feb 02, 2023.

PS: The following content contains spoilers!

PPS: I will admit that parts of this page was written with the help of AI - it makes my work so much easier to not start from a blank page!

This Is Us - S4E6

#15 - The Club (Season 4 - Episode 6)

Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.

The episode was rated 7.84 from 857 votes.

This Is Us - S4E5

#14 - Storybook Love (Season 4 - Episode 5)


Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.

The episode was rated 7.86 from 870 votes.

This Is Us - S4E11

#13 - A Hell of a Week (1) (Season 4 - Episode 11)

Randall grapples with anxiety.

The episode was rated 7.86 from 812 votes.

This Is Us - S4E7

#12 - The Dinner and the Date (Season 4 - Episode 7)


Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.

The episode was rated 7.87 from 847 votes.

This Is Us - S4E16

#11 - New York, New York, New York (Season 4 - Episode 16)

The Pearsons visit New York City.

The episode was rated 7.87 from 755 votes.

This Is Us - S4E3

#10 - Unhinged (Season 4 - Episode 3)


Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.

The episode was rated 7.92 from 933 votes.

This Is Us - S4E2

#9 - The Pool: Part Two (Season 4 - Episode 2)

Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.

The episode was rated 7.93 from 951 votes.

This Is Us - S4E8

#8 - Sorry (Season 4 - Episode 8)


Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.

The episode was rated 7.94 from 844 votes.

This Is Us - S4E12

#7 - A Hell of a Week (2) (Season 4 - Episode 12)

Kevin revisits his past and questions his future.

The episode was rated 7.96 from 805 votes.

This Is Us - S4E10

#6 - Light and Shadows (Season 4 - Episode 10)


Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.

The episode was rated 7.97 from 836 votes.

This Is Us - S4E15

#5 - Clouds (Season 4 - Episode 15)

Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.

The episode was rated 7.99 from 765 votes.

This Is Us - S4E1

#4 - Strangers (Season 4 - Episode 1)


Jack meets Rebecca's parents. New characters are introduced.

The episode was rated 8.02 from 1023 votes.

This Is Us - S4E9

#3 - So Long, Marianne (Season 4 - Episode 9)

The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.

The episode was rated 8.12 from 838 votes.

This Is Us - S4E14

#2 - The Cabin (Season 4 - Episode 14)


The Big Three reconnect at the family cabin.

The episode was rated 8.35 from 837 votes.

This Is Us - S4E18

#1 - Strangers: Part Two (Season 4 - Episode 18)

The Pearsons gather to celebrate Baby Jack's first birthday.

The episode was rated 8.36 from 768 votes.

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