Cornish hens are small and delicious, but have the same dangers of their larger brethren. Alton gives a crash course on how to avoid illness with the tiny birds, featuring his Four Cs of food safety: Contain, Clean, Cook and Chill.- Recipies - Grilled Curry Cornish Hens - Cornish Game Hen with Bacon and Onions

The episode was rated 8.00 from 15 votes.

Alton considers the lentil, a delicious source of protein, fiber and minerals that works in soups, in salads, and even in baked goods like cookies - yes, cookies! The sixth in an occasional series about the contents of the well-stocked pantry. Recipes Lentil Cookies Lentil Salad Lentil Soup

The episode was rated 8.00 from 22 votes.

A trip to a local cinema reminds Alton that popcorn was once light, fluffy and flavorful. Learn the how and why of exploding kernels and see Alton's improvised, inexpensive popcorn popper.

The episode was rated 8.04 from 25 votes.

Alton's trying to sell a house, but the realtor insists the delectable smell of baked goods can help make the sale, so it's off to the oven for Alton. Recipes featured in this episode: - Cinnamon Buns - Citrus Ginger Ring - Monkey Bread

The episode was rated 8.11 from 18 votes.

AB takes the handful of simple grains of barley and tries to turn them into a meal we could all love. Recipes featured in this episode: Baked Barley, Barley Bread, Barley and Lamb Stew, Barley Salad, Barley Water.

The episode was rated 8.15 from 20 votes.

AB breaks down the whole concept of Gumbo, clarifies the differences between Cajun and Creole and explains the importance of the roux this classic dish. After numerous roux failures AB comes up with a foolproof method for making a brick (dark) roux and the perfect gumbo. Recipes: Shrimp Gumbo

The episode was rated 8.17 from 18 votes.

The pomegranate looks like something from outer space, but Alton tells us that it's one of the healthiest fruits available. But only if you know how to get to the capsules of juicy goodness without making a mess. Recipes in this episode: - Pomegranate Syrup or Molasses - Pomegranate Gelatin - Grilled Leg of Lamb with Pomegranate Molasses Glaze - Tequila Sunrise

The episode was rated 8.21 from 14 votes.

With so few Americans making their own tortillas, AB hopes to provide some simple tips and recipes to make a great tortilla, replacing the mediocre store-bought ones we have in our pantry. Recipes featured in this episode: Corn Tortillas, Lime Tortilla Chips.

The episode was rated 8.28 from 29 votes.

Alton examines the history of the cube steak and tries to bring country cooking home again. Recipes featured in this episode: Country Style Steak, Swiss Steak, Chicken Fried Steak.

The episode was rated 8.29 from 21 votes.

Deep-frying a turkey is a cooking method growing in popularity by leaps and bounds. But it can also be one of the most dangerous, with potential for serious oil burns or even fire. Alton spotlights the essential steps for ultimate safety, including how to select the best frying kit and making the Alton Brown Turkey Derrick®, his recommended way to get the bird in and out of the pot without putting yourself at risk. Featured recipes in this episode:- Deep-fried Turkey

The episode was rated 8.30 from 20 votes.

Alton turns the spotlight on the king of spices, pepper, which has seen its once lofty stature reduced to being a companion for table salt. Included: A historical lesson tracing the spice empires of the 17th century and how to select pepper grinders. Recipes in this episode: - Pepper Deviled Eggs - Black Pepper Mango Sorbet - Slow Cooker Pepper Pork Chops - Pepper Vodka

The episode was rated 8.31 from 26 votes.

Good Southern boy Alton takes on the South's favorite fruit, featuring its history, varieties and how to preserve the famously perishable flesh. Recipes in this episode: - Grilled Peach Melba - Individual Peach Upside-Down Cake

The episode was rated 8.33 from 15 votes.

Alton takes to the sea on a research ship to learn more about squid and demonstrate recipes for squid appetizers. Recipes in this episode: - Dry Fried Calamari - Wet Fried Calamari - Seaside Squid Salad - Squid Stuffed Squid

The episode was rated 8.41 from 17 votes.

Put down the Venti mocha soy latte and step away from the Starbucks slowly. Alton gets back to basics with the tiny cup of brew that started it all. From the perfect bean to buying a grinder and an espresso machine, learn where you should spend your money. Recipes featured in this episode: - Espresso - Macchiato - Cappuccino - Latte

The episode was rated 8.45 from 11 votes.

Inspired by a trip to New York City, the capital of corned beef, Alton decides to make his own, since good corned beef is hard to find outside of the Big Apple and certainly south of the Mason-Dixon. Along the way, the history of the succulent meat and the myth of the St. Patrick's Day traditional meal. Recipes - Corned beef brisket - Corned beef and cabbage - Corned beef hash

The episode was rated 8.74 from 23 votes.