The Ultimate Fighter

10 Best Episodes of The Ultimate Fighter - Season 3

Sixteen aspiring mixed martial artists live together, train together and compete against each other to become the Ultimate Fighter. They receive coaching from UFC champions and contenders in a variety of martial arts including wrestling, boxing, judo, Jiu-Jitsu, karate and kickboxing. The winner receives a six-figure contract from the UFC.

Written by Sophie and last updated on feb 10, 2023.

PS: The following content contains spoilers!

PPS: I will admit that parts of this page was written with the help of AI - it makes my work so much easier to not start from a blank page!

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The Ultimate Fighter - S3E14

#14 - Michael Bisping vs. Josh Haynes TUF 3 Finale (Season 3 - Episode 14)

TUF 3 light heavyweight finalists Michael Bisping and Josh Haynes waged a compelling war to keep fight fans in Las Vegas happy and also earn the pride of Liverpool a six figure UFC® contract, as Bisping stopped the courageous Haynes at 4:14 of the second round.

The episode was rated 7.40 from 10 votes.

The Ultimate Fighter - S3E3

#13 - The Dagger (Season 3 - Episode 3)

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An alliance is formed between two fighters who are on opposite teams. Rory is getting on people’s nerves and Tito picks two middleweights to fight in the Octagon.

The episode was rated 7.50 from 24 votes.

The Ultimate Fighter - S3E7

#12 - Mohawk (Season 3 - Episode 7)

After Noah quits the competition, Dana White brings in a fighter to replace him. With Team Ortiz’s morale low, Tito lifts their spirit with a special surprise. Josh Haynes and Tait Fletcher battle it out in the Octagon in the third preliminary Light Heavyweight Fight.

The episode was rated 7.56 from 18 votes.

The Ultimate Fighter - S3E8

#11 - The Fuse Is Lit (Season 3 - Episode 8)

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Ed “Short Fuse” Herman finally gets his day in the Octagon. Will he be able to prove that Tito should have picked him first or will Danny ‘The Assassin’ take him out?

The episode was rated 7.58 from 19 votes.

The Ultimate Fighter - S3E5

#10 - The Truce Is Over (Season 3 - Episode 5)

After another crushing victory by Team Ortiz, Ken Shamrock searches for answers to why his fighters aren’t winning. His frustration boils over and Ken loses his cool. The bad blood between coaches spills over to the next two middleweights who are preparing to bang their way into the semi-finals.

The episode was rated 7.64 from 25 votes.

The Ultimate Fighter - S3E2

#9 - The Basketball (Season 3 - Episode 2)

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A basketball drives a wedge between the teams. Feathers are ruffled as Coach Ortiz takes Matt Hamill under his wing. And two light heavyweights fight for a spot in semi-finals.

The episode was rated 7.69 from 26 votes.

The Ultimate Fighter - S3E6

#8 - The Letter (Season 3 - Episode 6)

Matt’s Hamill’s behavior continues to irritate his teammates. Fighters start going stir crazy in the house. And someone receives disturbing news.

The episode was rated 7.83 from 23 votes.

The Ultimate Fighter - S3E10

#7 - Full House (Season 3 - Episode 10)

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The semi-final match-ups are announced. Ken and Tito face off in a competition of their own. And the first finalist emerges from the Octagon.

The episode was rated 7.85 from 20 votes.

The Ultimate Fighter - S3E12

#6 - Bangin' (Season 3 - Episode 12)

It’s the light heavyweight semi-finals with Josh Haynes facing Jesse Forbes and Ross Pointon taking on Michael Bisping. Two will move on to battle it out for the contract in The Ultimate Fighter Live Finale.

The episode was rated 7.88 from 17 votes.

The Ultimate Fighter - S3E11

#5 - The Jungle (Season 3 - Episode 11)

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It’s almost the end of the competition and the fighters are going crazy. The last middleweight semi-final fight pits Ed Herman against Rory Singer.

The episode was rated 7.89 from 18 votes.

The Ultimate Fighter - S3E1

#4 - Fresh Meat (Season 3 - Episode 1)

As coaches, Tito and Ken train a new army of mixed martial artists from the U.S., Canada, and Great Britain. The fighters are evaluated, teams are selected, and two middleweights clash in the Octagon for a chance at becoming the next Ultimate Fighter.

The episode was rated 7.93 from 29 votes.

The Ultimate Fighter - S3E9

#3 - The Golden Boy (Season 3 - Episode 9)

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Tito’s prodigy Matt Hamill finally gets his chance to fight in the Octagon against Mike Nickels. But Matt gets little support from his teammates have issues his superior skills and cockiness.

The episode was rated 7.93 from 15 votes.

The Ultimate Fighter - S3E13

#2 - Kendall Grove vs. Ed Herman TUF 3 Finale (Season 3 - Episode 13)

Kendall Grove and Ed Herman had a three round war to find out who would win The Ultimate Fighter® 3 Middleweight Bouts crown. Both fighters refused to lose with Grove getting the judges vote.

The episode was rated 8.00 from 16 votes.

The Ultimate Fighter - S3E4

#1 - Hitting It Hard (Season 3 - Episode 4)

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Team Shamrock is upset with their lack of training and take matters into their own hands. Fed up with Matt’s behavior at the gym, Bisping gets drunk and goes on a tirade. And two more light heavyweights compete for a spot in the semi-finals.

The episode was rated 8.04 from 26 votes.

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