The Ultimate Fighter

10 Best Episodes of The Ultimate Fighter - Season 4

Sixteen aspiring mixed martial artists live together, train together and compete against each other to become the Ultimate Fighter. They receive coaching from UFC champions and contenders in a variety of martial arts including wrestling, boxing, judo, Jiu-Jitsu, karate and kickboxing. The winner receives a six-figure contract from the UFC.

Written by Sophie and last updated on feb 10, 2023.

PS: The following content contains spoilers!

PPS: I will admit that parts of this page was written with the help of AI - it makes my work so much easier to not start from a blank page!

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The Ultimate Fighter - S4E4

#11 - The Funk (Season 4 - Episode 4)

A fighter breaks the rules and is punished. A contagious skin infection spreads through the house. And the second middleweight elimination bout takes place.

The episode was rated 6.93 from 15 votes.

The Ultimate Fighter - S4E8

#10 - True Colors (Season 4 - Episode 8)

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Shonie decides to practice with the opposing team. UFC Light Heavyweight champion Chuck Liddell joins the training staff. And Patrick Cotê faces Jorge Rivera in the final middleweight preliminary bout.

The episode was rated 7.00 from 14 votes.

The Ultimate Fighter - S4E5

#9 - Flip-A-Coin (Season 4 - Episode 5)

Team No Love must find a replacement for a disqualified teammate. Shonie turns the swimming pool into a recycling center. The welterweights are up for elimination.

The episode was rated 7.23 from 13 votes.

The Ultimate Fighter - S4E3

#8 - Passing Guard (Season 4 - Episode 3)

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Shonie Carter’s antics drive everybody crazy in the house. The fighters get a chance to watch UFC 60 featuring the return of legendary Jiu-Jitsu fighter Royce Gracie vs. welterweight champion Matt Hughes.

The episode was rated 7.25 from 12 votes.

The Ultimate Fighter - S4E11

#7 - Lutter vs Sell (Season 4 - Episode 11)

The fighters get stir crazy and take it out on the house. Travis Lutter fights Pete Sell in the first middleweight semi-final.

The episode was rated 7.40 from 10 votes.

The Ultimate Fighter - S4E1

#6 - The Comeback Begins (Season 4 - Episode 1)

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16 mixed martial artists, who have all fought and lost in the UFC®, get a chance to put their careers back on track. The winners will receive one hundred grand and a championship title fight in the welterweight and middleweight divisions of the UFC

The episode was rated 7.47 from 17 votes.

The Ultimate Fighter - S4E9

#5 - Semi-Final Match-Ups (Season 4 - Episode 9)

The remaining fighters meet with Dana and the trainers to decide the Semi-Final match-ups. The first Middleweight semi-final takes place.

The episode was rated 7.57 from 14 votes.

The Ultimate Fighter - S4E7

#4 - Drop to a Knee (Season 4 - Episode 7)

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Middleweight Champion Rich Franklin offers some controversial advice. Matt “The Terror” Serra finally gets his chance to enter the Octagon in the last welterweight preliminary fight of the series.

The episode was rated 7.57 from 14 votes.

The Ultimate Fighter - S4E10

#3 - Carter vs Serra (Season 4 - Episode 10)

Team No Love devises a unique way to get back at Shonie for his annoying antics. And the long awaited rematch between Matt Serra and Shonie Carter takes place to decide who will face Chris Lytle in the finale.

The episode was rated 7.58 from 12 votes.

The Ultimate Fighter - S4E2

#2 - Blood Bath (Season 4 - Episode 2)

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Team Mojo has control and decides to mess with Team No Love, but Shonie’s carelessness jeopardizes thier strategy. And things get bloody as two middleweights step into the Octagon.

The episode was rated 7.75 from 16 votes.

The Ultimate Fighter - S4E6

#1 - Captain Miserable (Season 4 - Episode 6)

One of the fighters gets a special message from home. Middleweight Champion Rich Franklin joins the training staff and Charles McCarthy earns a new nickname.

The episode was rated 8.00 from 13 votes.

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